Y'all Be Good
Y’all Be Good is a heartwarming, real-talk podcast straight from the chairs of a vibrant kids’ hair salon. Hosted by Ralf and Heather, we dive into the everyday stories of the families who walk through our doors — stories that are funny, moving, raw, joyful, and deeply human.
Each week, we bring you honest conversations with people from all walks of life, capturing the small moments that make up big lives. From tearful truths to belly laughs, these stories reflect the beautiful chaos of family life.
Pull up a chair, get comfortable, and join us for a fresh cut of life — one episode at a time.
New episodes every week. Y’all be good.
Y'all Be Good
Coach Dex: Building Strength On and Off the Field
On this episode of Yall Be Good, we sit down with Coach Dexter Molinaro, Director of Strength and conditioning and Rehabilitation at Carthage College. Coach Dex brings the energy—and the wisdom—about what it really takes to build not just strong athletes, but strong people.
We talk about his journey from coaching in San Antonio to shaping college athletes here in Kenosha, what it’s like balancing fatherhood and leadership, and the mindset needed to push through life’s toughest reps. Whether you’re a coach, a parent, or just trying to get better every day—Coach Dex brings that real motivation.