Y'all Be Good
Y’all Be Good is a heartwarming, real-talk podcast straight from the chairs of a vibrant kids’ hair salon. Hosted by Ralf and Heather, we dive into the everyday stories of the families who walk through our doors — stories that are funny, moving, raw, joyful, and deeply human.
Each week, we bring you honest conversations with people from all walks of life, capturing the small moments that make up big lives. From tearful truths to belly laughs, these stories reflect the beautiful chaos of family life.
Pull up a chair, get comfortable, and join us for a fresh cut of life — one episode at a time.
New episodes every week. Y’all be good.
Episodes
20 episodes
Finding Rhythm Again: The Scott Grimsley Story
This week on Y’all Be Good we sit down with Scott Grimsley, a Texas native whose story is nothing short of inspiring. In this episode we hear how Scott has faced a life-altering battle with sepsis that cost him parts of his arms. A lif...
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Season 1
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Episode 19
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1:05:50
From the Front-lines to Home: Retired Army Sergeant Matthew Street’s Story
On this episode of Y'all Be Good we sit down with Retired Army Sergeant Matthew Street. He pulls back the curtain on life during and after war. From three tours in Iraq to the ongoing fight for mental health, his story is one of courage, loss, ...
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Season 1
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Episode 18
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1:01:44
Confident, Secure & Free: A Conversation with Trauma Coach Kensie Elizabeth
In this episode of Y’all Be Good, we sit down with trauma and abuse recovery coach Kensie Elizabeth. She shares her own path to healing and how she now helps others rebuild self-trust so they can live confident, secure, and free.
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Season 1
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Episode 17
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1:20:01
Paws, Claws & Compassion: A Conversation with Dr. Lizzy
On this episode of Y’all Be Good, we’re sitting down with Dr. Lizzy, a compassionate and skilled veterinarian who’s been caring for animals and the families who love them. From routine checkups to life-saving care, Dr. Lizzy shares wha...
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Season 1
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Episode 16
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1:22:31
Beyond the Diagnosis: Life with Prader-Willi Syndrome
In this heartfelt episode of Yall Be Good, we sit down with Heather Osterman, proud mom to 15-year-old Max, who lives with a rare genetic condition called Prader-Willi Syndrome. Heather shares her family’s journey—the challenges, the r...
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Season 1
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Episode 15
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1:09:07
Finding Strength in Stillness: Ingrid’s Story
In this episode of Yall Be Good, we sit down with Ingrid—a longtime friend and now a team member at Little Lion Cuts. Ingrid opens up about her battle with severe anxiety and depression, her time away from work, and the challenges of l...
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Season 1
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Episode 14
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1:29:17
Keys to the City: Felicia Pavlica’s Story
Felicia Pavlica is more than just a real estate powerhouse—she’s one of the top 20 realtors in the nation and the driving force behind the Felicia Pavlica Remax Team. Known not only for her incredible success in the housing market, Felicia is e...
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Season 1
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Episode 13
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1:38:52
Breaking Cycles, Building Futures with Daisy Escobedo-Beltran
In this uplifting episode, we sit down with Daisy Escobedo-Beltran—President and Founder of Inspire Her Empower Them Inc.—to talk about her journey from educator to nonprofit leader, and how she’s helping women and children break cycle...
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Season 1
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Episode 12
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1:02:51
Between the Halls and the Hype: College Tips with Brandon Porter
This week on Y’all Be Good, we’re joined by Brandon Porter—a college registrar who knows the ins and outs of getting students set up for success after high school. From transcripts to test scores to the real talk about whether...
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Season 1
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Episode 11
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1:00:42
Coach Dex: Building Strength On and Off the Field
On this episode of Yall Be Good, we sit down with Coach Dexter Molinaro, Director of Strength and conditioning and Rehabilitation at Carthage College. Coach Dex brings the energy—and the wisdom—about what it really takes to build not j...
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Season 1
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Episode 10
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1:24:27
On Point with Dawn & Dennis: Firearms, Family & Finding Purpose
This week on Yall Be Good, we sit down with Dawn and Dennis, the powerhouse duo behind On Point Training, a local business dedicated to firearm safety, education, and responsible gun ownership. As a married couple running a fami...
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Season 1
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Episode 9
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1:26:14
Where Babies Come From. Watermelon Seeds to Son: Zeleiny’s Story
In this honest and emotional episode, we sit down with our client and friend, Zeleiny, as she opens up about her journey with PCOS, infertility, and the challenges of trying to grow her family. What follows is a story of faith, patienc...
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Season 1
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Episode 8
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1:12:55
Chiropractic, Community, and the Binders
Today’s guests are Dr. Kellen and Dr. Amanda Binder, a husband and wife duo who run Binder Family Chiropractic right here in town. They’re not only dedicated chiropractors, but also proud parents and small business owners with deep roots in Wis...
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Season 1
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Episode 7
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1:10:59
Not a Phase, Not a Trend: ADHD, ADD & Autism
This one’s been a long time coming—and we’re honored to finally share it with you.In this episode, Ralf and Heather sit down with Jackie, a local medical professional, to have an honest, eye-opening conversation about ADHD, ADD, and Auti...
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Season 1
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Episode 6
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1:15:25
Bonus Episode: A Little Off the Top
Surprise! Turns out June gave us a fifth Monday—so we’re jumping on the mic for a bonus episode you won’t want to skip. In this quick check-in, we’re talking about what’s got us hyped for upcoming episodes, a little behind-the-scenes s...
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Season 1
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Episode 5
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18:41
Scissors, Sass & Secrets: A Chat with Stylist Julia
This one is juicy! We tell some behind the scenes secrets.Today Heather and Ralf get to sit down with Julia Nichols. Julia has come into the Little Lion Cuts life very recently as one of the newer stylists, but she and Heather go back to...
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Season 1
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Episode 4
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39:24
An Educator's Journey with Jodi and Alan Williams
Welcome to the yall be good podcast. I’m your host Ralf and as you know, We are a project of little Lion cuts. Today Heather and I sit down with Jodi and Alan Williams. This episode is truly special to me, personally because Jodi is not only a ...
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Season 1
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Episode 3
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1:03:46
The American Experience, French Style!
Join Ralf and Heather as they sit down with long Simon and Cece. French nationals and world travelers who have traveled all over the world and have settled in the upper mid-west. Don't forget to follow, comment and review!
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Season 1
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Episode 2
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1:04:40